Wednesday, May 6, 2015

The Whole Life Challenge

  1. Nutrition
  2. Exercise
  3. Mobility
  4. Supplementation
  5. Hydration
  6. Lifestyle Practice
  7. Reflection
These are the 7 daily habits outlined by the Whole Life Challenge. Through my lifestyle change journey, I've become very attuned to exercising, mobility (e.g., stretching and veering away from a sedentary/couch potato lifestyle), supplementation (thanks, Herbalife!...and fish oil!...and glucosamine [silly joints that won't work correctly]), and hydration, but the other 3 could definitely use some help. I've gotten better at nutrition, and am definitely more aware of healthier nutrition choices, but I still falter over sweets, alcohol, and when I travel.

A couple of my friends are doing the Whole Life Challenge which basically makes a game out of eradicating bad habits from your life, adding/supplementing new habits, and pushes you to reflect and maintain awareness of your actions. As I constantly teeter totter back and forth between maintaining a healthy lifestyle and surviving bouts of extremely unhealthy timeframes (case in point: I lived up Vegas this past weekend for my best friend's bachelorette party! Though it was a fantastic time, my body is definitely not happy about it =P), my friends invited me to join in on their journey. I'm SUPER stoked about it, and like many other things in life, having friends to support you and keep you accountable is super clutch. Went to the gym today to work off some of the harm Vegas did to my body (hooray for HIIT workouts and rock climbing!). Also hit up the grocery store today and was so excited to stock up on fruits, veggies, and nuts (my replacement for granola bars and chips since I LOVE snacking on crunchy things...especially with the amount of traffic I sit in)...so excited that I actually forgot to buy lunches/dinners for the next few days...oops!

In any case, for those of you struggling with any of the above things, check out the Whole Life Challenge website and see if that's the key to keeping your journey going. =) #challengeaccepted

Thursday, April 16, 2015

Crash diets...never work!

This year has been a particular struggle for me in terms of maintaining a healthy and well-balanced lifestyle. This past weekend was a wedding weekend for me...the 1st of 7 weddings I've been invited to/have some sort of role in this year. Albeit EXTREMELY FUN, I spent Friday - Monday volleying between bouts of drunkenness amidst friends and partying and being hungover at work (SO NOT FUN). I didn't track, but I'm pretty positive my caloric consumption each day consisted primarily of alcohol. What the heck am I doing?!

The beginning of the year and as I prepped for my Mexico/El Potrero Chico trip, I trained so hard, ate so well, and was able to control my alcohol intake to keep my training schedule. After my trip I've gone through crazy bouts of excessive drinking/eating and "crash dieting"/excessive working out for a particular event I want to look good for. This is NOT the way! I still struggle with the question of what's better: a) maintaining a balanced, healthy lifestyle at all times or b) eating whatever and working everything off. I'm pretty sure option a is the way to go, so I'm trying to get back on track =] The past two days have been completely alcohol-free, I've eaten pretty healthy, I've been working out (maybe a little too much? I think I pulled my hamstring..oops!), and I feel great (other than said hamstring...and serious soreness...everywhere)! Here we go! Who's with me?

"Just because someone stumbles and loses their way doesn't mean they're lost forever" - Professor X

Friday, April 3, 2015

Find what moves you // Kazaxe

All it takes to jump on the band wagon of working out/staying fit is finding what type of movement is right for you. You can't be a marathon runner if you hate running...or a swimmer if you hate swimming. I've seen and gone through so many phases of forcing workouts that ultimately end in demotivation, demoralization, and reverting back to couch potato status. So: find what moves you =]

For me I've found climbing and dance to be my FAVORITE workouts EVAR...so much so that they don't ever seem like work. It's really just me having fun while reaping the workout benefits those activities provide me. #winning!

Last night I tried out a Kazaxe (pronounced: kah-zah-SHAY) class for the first time with some good girlfriends of mine I used to dance hip hop with. I was warned not to think of it as a dance class, but to just be open to the idea of having a really good time and getting a great workout in. My prior research of the movement led me to their description: "This ain't no sissy dancin'. Kazaxe by Azuka-Bom is a high-intensity dance-party workout that will have you twerkin' and workin' to international urban beats." My personal description: "Kazaxe is a seriously fun and addicting twerking workout class on CRACK that can be enjoyed by all ages and fitness levels.

The venue for Kazaxe classes is in an unassuming industrial area of Springfield, VA. You walk into the room, and it's just a big open space with a raised stage for the instructor and whoever is brave enough to jump on stage with her (I'm definitely going to do this next time =)). Here's a progression of how the 1 hour class went:
  • A few minutes before class started, the lights go down, and some party lights/disco balls shoot on. My though: YESSS! This is going to be a serious party =] 
  • Beginning of class: "This is FUN! Man I miss moving/dancing..."
  • 8 minutes into the hour class, I broke a sweat. 
  • Half way through I definitely thought to myself "I used to be a dancer, and I'm currently a climber and runner. How/why the heck is this so difficult?! (meaning: I'm getting a SERIOUS workout in!)" 
  • 45 minutes in I thought "I think I'm dying...is it over?!" 
  • End of class: "Man...I'm dripping sweat, and I'm DEFINITELY going to be sore tomorrow. WOOO that was fun! I wonder when I can come back."
For those looking to try it, head's up: 
  • These classes HELLA fill up! I got there 20 minutes early, and there were already people waiting on the dance floor holding their space for the class. 
  • First class is free (YAY!).
  • BRING WATER!
  • Bring a towel to wipe yourself off after.
  • ENJOY IT! Booty pop to your heart's desire. No one is watching. Just have a great time =]
For visual learners, a taste of what I'm talking about: 

Get your groove on ;) 

Saturday, March 21, 2015

o/' sugarrrr, yes please o/'

My sweet tooth is my serious downfall when it comes to healthy eats. It's been particularly strong lately, and my will to fight it succumbs to the knowledge that each bite will provide me with utter joy and satisfaction. (I find I choose NOT to listen to the little angel on my shoulder I'll probably regreat the decision later...that angel needs to talk louder!)

Yesterday I went to the movies with a friend and purposefully packed a small sandwich and a handful of MnMs (shhh! don't tell =P). I try to pack food with me wherever I go because I know a) it's probably healthier, b) I can control the portion sizes [huge help with controlling my sweet tooth], and c) I save monies (YAY!). Unfortunately, the enticing smell of fresh movie theater popcorn led us to buy a huge bucket of it (not-so-healthy dinner choice =/). While standing at the counter waiting for the popcorn, my eyes were drawn to an ad for Oreo Churros...OREO CHURROS?! I'd never seen or heard of such a thing, and man oh man do I love Oreos AND churros. They were SOOOOO GOOOOOD! I was able to control myself and not eat the whole thing, but dang...SO GOOD. Don't necessarily regret buying/eating them, but I'm just going to try to stay away from them to be safe and not eat myself silly =P

Now that it's officially Spring (despite the 30some degree weather and yesterday's snow/rain/hail) and I have a couple trips coming up that involve bikinis (i.e., Vegas, Hawai'i, and the U.S. Virgin Islands), I definitely feel like this:

Gotta get that cardio up and stop listening to that little sugar devil on my shoulder!

Thursday, March 12, 2015

Filipino food for the soul =]

As a Filipino-American living in DC, 3,000 miles away from my family (who live in California), the rare moments I get to enjoy and savor Filipino food are so heartwarming and nourishing to my soul! This week has been a CRAZY work week filled with long hours, frustrations, occasional cursing at the computer, and necessary workouts so as not to "Hulk out" on anyone or lose my sanity.

It's currently 3:28 p.m., and I finally got a chance to sit down and enjoy some chicken afritada that my mom made during her last visit and threw in my freezer. (Pro tip: set aside personal portions of meals in the freezer so whenever you need food, you can takeout one container for one meal instead of wasting food.) I've even learned how to/forced myself to grow accustomed to eat Filipino food with brown rice (GASP!). It was one of the best things I've eaten in a while (especially since I've been so busy this week I've been surviving off meal replacement or protein bars!), and the Filipino in me is so unbelievably happy right now that I can work for another couple hours. No photo this time, folks...ate too fast =)

Tuesday, March 10, 2015

El Potrero Chico, MX Part Deux: B*tches Climb Pitches

Every time something epically awesome happens in my life I have a really hard time formulating thoughts into cohesive words to portray to those around me my experiences. Alas, here's my stab at describing my time at El Potrero Chico (EPC).

The climbing
The climbing at EPC was nothing like I had ever experienced before. There were HUNDREDS of AMAZING bolted routes (multi-pitch, single pitch, and a handful of trad routes as well) within such a small expanse of land (within one canyon) that made for mostly easy approaches (there were not so easy approaches/descents...that involved scary scree fields...) and ease in finding routes when the one you want is taken. 
Entrance of the park
The limestone is SUPER SHARP and sticky. The stickiness was great for our feet since a lot of the climbing we experienced at EPC involved smearing on nothing or high steps on tiny chips. Even when our shoes would get wet from stepping in a puddle (we ran into rain 4 out of the 5 days we were there...womp...but totally made the best of every day) or when our only option was to stand on something that was still wet, we generally stuck! Took a couple days for my mind to get used to that, and it definitely took a toll on my calves and toes. For our hands, the sharpness meant high friction (yay!) and pain (not so yay...). We climbed 5 days in a row (which I've never done outdoors before; our mindset was "well, we should climb today because what if tomorrow's rain is worse!?), and it took a serious toll on our hands. I left Mexico with my calluses torn off and no more fingerprints! Our lifesavers of the trip were definitely liquid bandage, goat tape, and Climb On!. One of my favorite things was definitely the fact that many of their routes were marked by either paint or name plates so the chance of you jumping on a 5.12 when you thought you were going to be on a 5.10 isn't so high =P #outdoorclimbingproblems
Name plates! Treasure of the Sierra Madre was our first multipitch route of the trip, and a pretty good climb.
As we were warned, there were PLENTY loose rocks on the routes. On one of our climbs we definitely experienced raining pebbles at a belay station from a party ahead of us. When we were on Treasure of the Sierra Madre, we heard a climber a few routes over from us yell and scream "ROCK!" A few seconds later we heard a HUGE thud since the boulder (huge rock) she had her foot on tumbled from beneath her and to the ground. That climb is most probably 2 grades harder now. Hah.

We knew we were going to the desert, but we were still astounded at the amount of palm trees and cacti strewn all over the rock face. You could be approaching a belay station (photo of MB below) and find a random palm tree hundreds of feet up in the air. How did they even get there?! 
In terms of cacti, we definitely had to be really careful climbing around them and trying really hard not to fall ON them. I definitely got pricked a few times (even through my pants!), and there were definitely plenty "no fall zones" you had to be careful about (when you as the climber are thinking "sh*t...def can't fall here 'cuz my ass is gonna fall directly on that cactus" and your belayer is thinking "sh*t i hope she doesnt fall here that's gonna suck." haha). MB definitely had her fair share of cactus fights since she rappelled into a few of them (since the rope would get stuck in them). I slipped on one of my rappels (the rap rings I was on were offset from the next rap rings since the route veered right), and even though I did a stellar "ninja run" across the wall and tried my best to spot a clear landing, I stopped with a huge cactus right in between my legs...perilously close to my lady bits. YIPES!
Cactus butt!
Another cool thing about the rock quality are the random fossils you find! Imagine climbing and then all of a sudden seeing hella fossils in the rock you're holding. That's bananas!
Multi-pitch sport. Oh how I love thee, multi-pitch sport climbing! As this trip was my first experience with multi-pitch anything, I was pretty anxious (and excited). Though I'm not that afraid of heights, everyone's stories made me nervous about the exposure. Once there, though, I felt so at ease! Our first multi-pitch was Treasure of the Sierra Madre which involved me leading the 3rd pitch at 5.10c, and though it was a pretty sustained and heady lead, I pushed through it with a calm demeanor and enjoyed it. One of my favorite climbs was Ramsey's Shenanigans in which we summited a spire. I led the last pitch, and as it was my first time experiencing a spire, it was crazy fun! The higher I went, the less rock there was, the more air there was...I just kept thinking "THIS IS AWESOME! Holy crap this is amazing! Holy sh*t!" Heh.

The culture

San Nicolas Hidalgo is a cute and quaint town with plenty nice people. We went into town twice on our trip to restock on groceries and nom on the cheapest and wonderfully-tasting tamales, and everyone we ran into was super nice and helpful. 

Sundays at EPC are apparently locals day (and for many visiting climbers, rest day...we later found out why). It was really cool to meet and see local climbers and climbing schools around the crags, but given that it had rained the Sunday we were there, there were pretty much only two dry areas to climb. This essentially  meant everybody and their moms tried to jump on the same climbs. Inside the canyon and just outside the entrance to EPC, it was a full-blown party! Imagine, if you will: a Mexican festival/tailgating party with local music blasting from parked cars; happy, drunken debauchery everywhere you look; teenagers racing ATVs up and down the canyon; old school Volkswagen Beetles doing donuts in the scree; families casually riding horses up and down the canyon...as well as racing them between lines of parked cars and cheering spectators. It was an absolute culture shock and entertaining experience to me given then my mindset when climbing outdoors is so serene, tranquil, and peaceful! Though this by no means encapsulates the grandiosity and essence of the Sunday culture at EPC, click here for a video taken by a friend to give a glimpse of these local Sunday fun days.

We stayed at La Posada, and it was great! We opted for the 3 of us to share a room (because I'm not so much a camper, and when I'm on a climbing trip I'd rather get a really good night's rest on a bed with a roof over my head). It was cozy but good. Room was clean with a heater, bathroom, and shower in the room. Unfortunately, something was up with their water heater so my first hot shower in Mexico was night 6...the night before our departure. Hah. Oh well. They also have a laundry service which was CLUTCH. We didn't expect cold nor rain going to EPC, so we each only packed 1 pair of pants...which we ended up wearing almost every day. Thank goodness for their laundry service!

Most dinners we ate in the restaurant at La Posada. Food was great, portions were hearty, and it was cheap!). The staff (both in the restaurant and in general) were fantastic and super helpful. Breakfasts were had in the communal kitchen which was stocked with everything you need to make a decent meal (minus microwaves and ovens), but my favorite thing about the communal kitchen was that it made a wonderful venue to make new friends. We met climbers from all over the place! From Oregon to Colorado to Germany to Australia. Hopefully at some point we'll get to climb with one another again.
Communal kitchen at La Posada. Counter had plenty stovetops, and refrigerators were behind where I was standing to take the photo.
La Posada communal kitchen...with the canyon as a backdrop. How could you NOT be inspired to climb every day waking up to this?
Downfalls
With every trip there are, of course, downfalls. One of the main things was the rain. We woke up excited every morning to look out the window and feel our hearts drop as we stared out into a huge cloud and the ground sopping wet. Despite that, we pushed through and made the best of every day...finding routes that were dry enough to climb and pushing past water-filled pockets and seeping limestone (though...one of the routes we did was seeping right at the first clip which made for a scary lead...)

Another thing that I think I'd like to change for my next trip is definitely climbing in 2s. Multi-pitch climbing in 3s takes forever, and I found that I would lose my momentum as I dilly dallied on a hanging belay waiting for everyone else. Don't get me wrong, it was great company to climb in 3s, but given that I like the mileage, I'd love to push just a little faster.

Quotes of the trip

"The cactus is on!"
---
"5.Don't Fall"
---
MB approaching belay station: "Can I puke now?"
KT belaying: "Can you clip in first?"
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MB freaking out approaching a belay station: "Can I borrow someone's God?"

All in all

Traveling to EPC was an amazing experience. One of the things I love about sport multi-pitch is my ability to push grades AND get in awesome mileage (versus trad multi-pitch since I'm still pretty scared of trad...though...this may change. Given that I live in DC, I'm trying to work on my trad climbing/leading [may do my first lead this week!], and our outdoor sport climbing scene is sparse). I felt strong physically and mentally, and I can't wait to go back and explore other sport multipitch sites for more!

For an awesome climbing mantra shirt ("B*tches climb pitches"), check out Climb On Apparel.
For more photos, click here. Enjoy!
Two Pump Chump. Pitch 1. 5.11a.

Friday, March 6, 2015

Snow day numero dos!

It's our second snow day in a row, and I'm totally loving it! Forced rest days are needed in my life. Yesterday I spent my day switching between my bed and the couch, eating...all day, and catching up on weeks of television. As much as I want to repeat that today, I'm dragging my butt outside to shovel out my car and make it to the gym. I don't particularly want to at this given second, but a) I won't see results unless I put in the work and b) I'm about 90% sure I'll love it once I'm 5 minutes into working out. Wheee!

#getswole